Classes & Workshops

Events and Activities for All Ages - And Always Free of Charge

Gilda's Club Middle Tennessee offers a variety of classes and workshops each month. Offered almost daily and often on a recurring basis, our latest Program Calendar will tell you what’s happening this month with classes and workshops such as:

Mind-Body and Movement

• Gentle yoga*
• Guided imagery and relaxation*
• Low-impact barre and movement
• Movement class: Nia
• Pilates*
• Tai Chi*
• Building strength and stamina

Nutrition and Cooking

• What Feeds You*
• Heart-Healthy Dishes
• Nutrition Tips and Tricks
• One-Pot Cooking
• Healthy Sweet Treats

Expressive Arts

Art Classes

• Glass painting*
• Painting with acrylics*
• Painting with watercolors*
• Abstract painting
• Creating with clay

Craft Classes

• Card making
• Knitting
• Jewelry making
• Origami
• Quilting Club*

Music Classes

• Guitar lessons*
• Learn to Play the Dulcimer

Writing Workshops

• Journaling
• Do You Haiku?
• Poetry of the Heart
• Watercolor journaling

Educational Lectures and Workshops

• New and emerging cancer treatments
• Pain/symptom management
• Parenting with cancer
• Managing difficult conversations with family and friends
• Coping with the cost of care
• Navigating insurance

Special / Social Events

• Red Door Readers book club*
• Family game night
• Holiday cookie swap
• Group outings

 

See what's going on at Gilda's Club Middle Tennessee this month. View our Program Calendar.

New to Gilda's Club Middle Tennessee? Becoming a member is easy and always free of charge. Join us.

 

*Denotes recurring class