Events and Activities for All Ages
Gilda’s Club Middle Tennessee hosts classes and workshops nearly every day, many on a recurring basis. View our Program Calendar to see what’s happening this month.
Health & Wellness
Mind-body classes designed to support both physical and emotional well-being. Offerings for all levels include yoga, tai chi, and low-impact fitness to help participants move, restore, and build strength.
Nutrition & Cooking
Hands-on cooking classes and demonstrations focused on nourishing, flavorful meals. Learn practical nutrition strategies tailored to the needs of individuals impacted by cancer.
Stress Management
Classes created to promote relaxation and resilience. Explore meditation, guided imagery, breathing techniques, and other practices that encourage calm and emotional balance.
Expressive Arts
Creative programs that inspire self-expression and connection. Activities may include drawing, quilting, drama, writing, and other artistic outlets for reflection and renewal.
Educational Workshops
Informative sessions led by oncology experts on relevant topics such as emerging treatments, symptom and side effect management, and navigating insurance and care decisions.