Healthy Lifestyle Class

with Holly Tims. This class will be a basic introduction to essential oils, including a brief history.  You'll get a hands-on lesson on how to use oils in everyday life.

with Alicia Thompson, Life Coach.  Learn how to use the Emotional Freedom Technique (EFT), which may reduce your stress and emotional overwhelm.  You will leave with a technique you can use throughout your day to manage stress and anxiety.

with Victoria Gonzalez  Choose from a variety of ingredients to customize according to your individual dietary needs.  Everyone gets to make some, eat some, and maybe take some home for later. These are easy to make, quick to bake, and delicious!  

with Neill Broderick, PhD  Essentially, mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. Each of the four sessions will teach new concepts, attitudes, and practices associated with mindfulness. Commitment to the entire series is required. Dates also include 2/5 and 2/12.

with Sarah Denger Simple choreographed movements for a little bit of cardio dance exercise (like line dances). Very low intensity, but also a lot of fun.  

with Chef Jill Mayo  Who doesn’t love a hearty bowl of good-for-you soup? Learn how to make some delicious soups to put on your dinner menu.  

with Kim Lane . Nia is a holistic fitness practice that combines dance, martial arts, and mindfulness.  Non-impact and adaptable to individual abilities, it's practiced barefoot and leaves you energized and balanced. More info: www.nianow.com

with Soraya Parr. Designed to enhance the successful progression to health for persons seeking a safe and effective fitness program with no strain to joints, ligaments or tendons. No competitions or comparisons.  Come have some fun!

with Soraya Parr  Designed to enhance the successful progression to health for persons seeking a safe and effective fitness program with no strain to joints, ligaments, or tendons.  No competitions or comparisons. Come have some fun!  

with Alicia Thompson In this four-part class you will learn to use Emotional Freedom Technique (EFT) to work towards reducing your financial stress.  EFT is a form of energy psychology which uses the principles of Traditional Chinese Medicine to reduce stress and release emotional blocks.  Commitment to the series required.