Join us for any or all of these FREE virtual offerings. Let's be #togetherathome.

Note: Unless noted otherwise, all virtual classes, workshops and lectures require registration, preferably at least 24 hours in advance. Register via the MindBody app, or by emailing RSVP@gildasclubmiddletn.org or calling us at 615-329-1124 (Monday-Friday, 9 a.m.-5 p.m.). We will then send you the easy instructions to participate via ZOOM. All you need is a camera-enabled smart phone, tablet or computer and a relatively quiet environment.

MONDAY, SEPTEMBER 28

9:30-10:15 a.m.: Moment of Meditation with Savanna Starko, PhD. -  Find a comfortable seat and join us as we set aside time to rest and re-center through a 15-minute guided meditation.  Release what no longer serves you.  Invite what makes you feel whole and complete into your day-to-day life, especially during trying times.  No experience or props are required.  After the guided portion, space will be available to share what's on your heart from the meditation.

10-10:30 a.m.: Pilates with Amy Butler -  Enjoy the balancing effects of this mat class that focuses on the gentle strengthening and stretching. Have a mat and towel handy.

10:30 a.m.-12:30 p.m.: Cancer Support Group - Weekly group for people with a cancer diagnosis. Commitment required. More info: 615-329-1124 or rsvp@gildasclubmiddletn.org

6-7:30 p.m.: Head and Neck Cancer Group with David Adcock and Pam DuVall - An opportunity for people with head and neck cancers and their adult family members to share wisdom and support.

6-8 p.m.: Family Support Group - Weekly group for people who have a family member living with a cancer diagnosis. Commitment required. More info: 615-329-1124 rsvp@gildasclubmiddletn.org

6-8 p.m.: Young Adults with Cancer: Ages 23+ with Megan Ingram Forshey, LCSW - Join other young adults for some virtual connection and support (and ideas about what to watch on Netflix) as we all navigate this challenging time together.

TUESDAY, SEPTEMBER 29

10-11 a.m.: Guided Imagery with Claudia Prange - Practice techniques that encourage emotional balance. Helpful in managing stress, anxiety, and pain.

1-3 p.m.: Cancer Support Group - Weekly group for people with a cancer diagnosis. Commitment required. More info: 615-329-1124 or rsvp@gildasclubmiddletn.org

6-8 p.m.: Sisters Network - Monthly meeting of the Nashville chapter of this national African-American breast cancer survivorship organization.

6:30-8 p.m.: Life After Loss with Warren Thompson, PhD - For adults who have experienced a loss due to cancer in the last year. A commitment to the full six-week series is required. Series currently closed. Contact us to add your name to the list for the next series.

WEDNESDAY, SEPTEMBER 30

10:30 a.m.- noon: Cancer Support Group - Bi-monthly group for people with a cancer diagnosis. Commitment required. More info: 615-329-1124 or rsvp@gildasclubmiddletn.org

11 a.m.- 1 p.m.: Cancer Support Group - Weekly group for people with a cancer diagnosis. Commitment required. More info: 615-329-1124 or rsvp@gildasclubmiddletn.org

11 a.m.- 1 p.m.: Family Support Group- Weekly group for people who have a family member living with a cancer diagnosis. Commitment required. More info: 615-329-1124 or rsvp@gildasclubmiddletn.org 

12-1 p.m.: Clean Beauty 101 with Heather Pray - Let your Clean Routine begin. Discover alternatives to the personal care products you use everyday. Learn about switching to Safer Beauty as we explore many Clean Beauty products.

1-2 p.m.: Yoga with Leslie Welch, RYT200 - Connect breath with movement in this vinyasa style practice. All levels welcome.

THURSDAY, OCTOBER 1

6-7:30 p.m.:  Post Treatment Group: The Emotional Aftermath with Dana Davis, LCSW - When treatment is over how do you put the pieces back together? For those who've completed treatment within the last 3 years.

6-8 p.m.: Family Support Group - Weekly group for people who have a family member living with a cancer diagnosis. Commitment required. More info: 615-329-1124 or rsvp@gildasclubmiddletn.org

FRIDAY, OCTOBER 2

10-11 a.m.: Tai Chi with Chip Forrester - Join us for this moving meditation, where we’ll move with awareness and gently reawaken the life force.

2:30-3:15 p.m.: Moment of Meditation with Savanna Starko, PhD - Find a comfortable seat and join us as we set aside time to rest and re-center through a 15-minute guided meditation. Release what no longer serves you. Invite what makes you feel whole and complete into your day-to-day life, especially during trying times. No experience or props are required. After the guided portion, space will be available to share what's on your heart from the meditation.